Yawara
1 Kata Te Hazushi Ichi "Single Hand Escape 1"
- escape from an outside hand grab
2 Kata Te Hazushi Ni "Single Hand Escape 2"
- escape from an inside hand grab
3 Ryo Te Hazushi "Two Hand Escape"
- escape from a double wrist grab
4 Moro Te Hazushi "Many Hands Escape"
- escape from two hands grabbing one
5 Yubi Tori Hazushi "Finger Hold Escape"
- escape from a finger hold/grab
6 Momiji Hazushi "Red Maple Leaf Escape"
- escape from a front choke
7 Ryo Eri Hazushi "Double Lapel Escape"
- escape from a double lapel grab
8 Yubi Tori "Finger Hold"
- finger lock on the sensitive third finger
9 Moro Yubi Tori "Many Fingers Hold"
- come-along all fingers hold
10 Kata Te Tori "Single Hand Hold"
- one hand wrist lock
11 Ryo Te Tori "Two Hand Hold"
- double wrist lock
12 Tekubi Tori Ichi "Wrist Hold 1"
- wrist lock from an outside hand grab
13 Tekubi Tori Ni "Wrist Hold 2"
- wrist lock from an inside hand grab
14 Emon Tori "Insignia of Kimono Hold"
- break hand from a chest push
15 Ryo Eri Tori "Two Hand Lapel Hold"
- break and wrist lock from a two-handed lapel grab
16 Akushu Kote Tori "Greeting Wrist Hold"
- wrist lock from a handshake
17 Akushi Ude Tori "Greeting Arm Hold"
- arm bar from a handshake
18 Akushu Kotemaki Tori "Greeting Winding Wrist Hold"
- arm bar and wrist lock from a handshake
19 Kubi Nuki Shime "Neck Constriction Escape"
- escape from a side headlock
20 Hagai Shime "Pin From Behind Constriction"
- full nelson